Aging Gracefully: The Inside-Out Approach to Vibrant Health

By: Brandi R. Howard

Published on: 16/01/2025

Aging gracefully is about more than just looking good—it’s about nurturing your mind, body, and spirit while embracing the privilege of growing older. Inspired by my grandparents’ wisdom, this blog explores brain health, physical fitness, emotional wellness, skincare, and the essential role of hydration. With a blend of herbal remedies, nutrient-dense foods, and simple self-care tips, learn how to age vibrantly from the inside out. Every gray hair and wrinkle tells a story—let’s celebrate them with purpose, health, and joy.

Herbal Education

The Truth About Seed Oils: Why Cold-Pressed Organic Oils Are Skin’s Best Friend

By: Brandi R. Howard

Published on: 05/12/2024

In the world of skincare and wellness, few topics spark as much debate as seed oils. While they’ve gained a bad reputation in certain circles—often lumped together as "toxic" or "harmful"—not all seed oils are created equal. In fact, when carefully selected, cold-pressed, organic seed oils can be some of the most nourishing and beneficial ingredients for your skin. Let’s clear up the misconceptions and uncover why these oils deserve a place in your skincare routine.

Herbal Education

The 10 Most Common Types of Magnesium and How They Benefit Our Bodies

By: Brandi R. Howard

Published on: 04/12/2024

Discover the essential role magnesium plays in our health with this comprehensive guide to the 10 most common types of magnesium and their unique benefits. From improving sleep and reducing stress to supporting heart health and muscle function, learn how each form works in the body. Plus, explore how Solaray supplements can help you meet your magnesium needs with high-quality, bioavailable formulas backed by science.

Herbal Education

Ceramides and Their Benefits for the Skin

By: Brandi R. Howard

Published on: 03/12/2024

Discover the transformative power of ceramides for your skin! Learn about their role in hydration, barrier repair, and managing skin conditions, along with a list of oils rich in ceramides. This blog is a personal dive into why ceramides are my go-to for healthy, glowing skin.

Herbal Education