Cozy Comfort: Bone Broth Hot Chocolate & Gelatin Marshmallows for Cold Days
Cozy Comfort: Bone Broth Hot Chocolate & Gelatin Marshmallows for Cold Days
Health Benefits of Bone Broth Hot Chocolate & Gelatin Marshmallows
When the weather cools down, it’s the perfect time to savor a treat that not only tastes indulgent but also supports your overall well-being. That’s where these cozy creations come in! Let’s take a closer look at the benefits baked into every sip and bite.
Bone Broth Hot Chocolate Benefits:
Protein Power: Bone broth adds natural protein, making this hot chocolate more filling and nourishing.
Collagen Support: Collagen in bone broth helps maintain healthy joints, skin elasticity, and hydration, making it a great choice for overall vitality.
Metabolism Support: The cacao in this recipe is more than just a source of rich chocolatey flavor—it contains compounds that may help support a healthy metabolism.
Mineral Boost: Bone broth is rich in essential minerals like calcium, magnesium, and potassium, offering a comforting way to replenish your body.
Antioxidants Galore: Cacao is a source of powerful antioxidants, adding a little extra goodness to every sip.
Beef Gelatin Marshmallows Benefits:
Collagen-Rich Goodness: Like bone broth, beef gelatin supports joints, skin, and connective tissue, helping your body stay strong and flexible.
Soothe and Support: Marshmallow root is not only fun to include but also renowned for its soothing properties, supporting healthy muscle membranes throughout the body. This makes it great for digestion and overall comfort.
Digestive Health: Both gelatin and marshmallow root help promote gut health, making these marshmallows a treat that’s as kind to your belly as it is to your taste buds.
Wholesome Sweetness: Sweetened with maple syrup, these marshmallows skip the refined sugars, making them a gentler indulgence.
Whether you’re sipping on a creamy, chocolatey mug of bone broth hot chocolate or topping it with a fluffy marshmallow that melts into gooey perfection, you’re treating yourself to a comforting experience that supports your body in more ways than one.
Now, let’s dive into these simple recipes so you can make your own mug of magic!
Bone Broth Hot Chocolate: A Rich and Creamy Twist on a Classic
When the weather turns cold, there's nothing quite like a mug of hot chocolate to warm you up from the inside out. This recipe is my personal spin, combining nourishing bone broth, creamy cacao, and just enough sweetness for the perfect cozy drink. It might sound unconventional, but trust me—it’s rich, delicious, and surprisingly satisfying.
Ingredients:
1 cup bone broth (chicken or beef)
1 cup milk of choice (almond, oat, dairy, etc.)
1 ½ tbsp cacao powder (or unsweetened cocoa powder)
1 tsp stevia (or sweetener of your choice, adjust to taste)
Pinch of cinnamon or sea salt (optional, for extra flavor)
Instructions:
In a small saucepan, heat the bone broth and milk of choice over medium heat until steaming but not boiling.
Whisk in the cacao powder until fully dissolved.
Stir in stevia (or sweetener) to your desired sweetness. Add a pinch of cinnamon or sea salt for a cozy boost if you like.
Pour into your favorite mug and enjoy piping hot.
Homemade Beef Gelatin Marshmallows: Light, Fluffy, and Full of Flavor
No hot chocolate experience is complete without marshmallows! These homemade marshmallows are a little healthier and a lot more fun to make. With beef gelatin for that signature bounce and marshmallow root for an old-fashioned touch, they’re lightly sweetened with maple syrup for a simple, wholesome treat.
Ingredients:
1 cup water, divided
2 tbsp beef gelatin powder
1 tbsp marshmallow root powder (optional but recommended for extra fluffiness)
⅓ cup pure maple syrup
½ tsp vanilla extract
Pinch of sea salt
Instructions:
In a small bowl, sprinkle the gelatin over ½ cup of water to bloom (let it sit for 5–10 minutes).
In a small saucepan, combine the remaining ½ cup water, marshmallow root powder, and maple syrup. Heat gently over medium heat, stirring occasionally until it reaches a light simmer.
Remove the saucepan from heat and stir in the bloomed gelatin mixture until fully dissolved.
Using a stand mixer or handheld mixer, beat the mixture on high speed for 10–15 minutes until thick, fluffy, and tripled in volume. Add vanilla extract and a pinch of salt in the last minute of mixing.
Pour the marshmallow mixture into a greased or parchment-lined dish, smoothing the top. Let it set at room temperature for 4–6 hours or until firm.
Once set, cut into squares or use cookie cutters for fun shapes. Dust with a little arrowroot or tapioca starch if they’re sticky.
Sources:
Cleveland Clinic: Benefits of Bone Broth
Verywell Health: Collagen and Digestive Health
Real Simple: Antioxidant and Probiotic Properties of Ingredients
Dr. Green Mom: Bone Broth Uses and Benefits
