Brandi R. HowardDiscover why sauerkraut—a simple, tangy, and probiotic-rich fermented cabbage dish—is one of the healthiest foods you can add to your diet. Learn about its surprising health benefits for gut health, immunity, and more, plus get a super easy recipe to make it at home!
Brandi R. HowardIndulge in a cup of cozy wellness with this blog featuring my personal take on bone broth hot chocolate and homemade beef gelatin marshmallows. Discover how these simple, nutrient-packed recipes combine flavor, warmth, and just the right touch of sweetness for a comforting treat. Perfect for curling up on chilly evenings, these creations offer a delicious way to savor the season.
Brandi R. HowardDiscover peppermint’s long history and modern benefits, from soothing digestion to refreshing focus. Includes a simple powdered peppermint honey electuary recipe.
Brandi R. HowardWelcome to Balanced Bites, where we explore how everyday foods can become powerful tools for balancing hormones and boosting wellness. From fresh veggies like carrots, beets, and leafy greens to nutrient-packed salads, smoothies, and beyond, this blog offers simple recipes and tips that turn your kitchen into a wellness sanctuary. Whether you’re looking for natural ways to support your cycle, manage stress, or just eat delicious food that nourishes your body, Balanced Bites is your go-to source for hormone-friendly meals. Dive in and discover how a few key ingredients can transform your health!