Brandi R. HowardSimple ways to add more iron, magnesium, potassium, calcium, and copper through everyday foods, blackstrap molasses, fudgy black bean brownies, and mineral-rich herbal tea.
Brandi R. HowardDiscover why sauerkraut—a simple, tangy, and probiotic-rich fermented cabbage dish—is one of the healthiest foods you can add to your diet. Learn about its surprising health benefits for gut health, immunity, and more, plus get a super easy recipe to make it at home!
Brandi R. HowardIndulge in a cup of cozy wellness with this blog featuring my personal take on bone broth hot chocolate and homemade beef gelatin marshmallows. Discover how these simple, nutrient-packed recipes combine flavor, warmth, and just the right touch of sweetness for a comforting treat. Perfect for curling up on chilly evenings, these creations offer a delicious way to savor the season.
Brandi R. HowardDiscover peppermint’s long history and modern benefits, from soothing digestion to refreshing focus. Includes a simple powdered peppermint honey electuary recipe.