Blogs
The Truth About Natural Deodorants: What to Avoid & Why Sweating is Healthy
Discover the hidden chemicals in deodorants, the pitfalls of eco-certifications, and why sweating is essential for your health. Learn how to choose truly clean, effective natural deodorants and body c... ...more
Herbal Education
January 23, 2025•4 min read
Herbal Travel Remedies: Boost Your Wellness on the Go + Free Printable Checklist
Discover the best herbal remedies for stress, sleep, immune support, and more while traveling. Boost your wellness on the go with natural solutions. Free printable travel checklist included! ...more
Herbal Education
January 21, 2025•4 min read
Herbal Allies for Vitality and Intimacy
Explore the natural wonders of herbal allies like maca, damiana, and ashwagandha in supporting libido and emotional connection. Discover Brandi R. Howard's heartfelt insights into using plants and rit... ...more
Herbal Education
January 20, 2025•3 min read
Aging Gracefully: The Inside-Out Approach to Vibrant Health
Aging gracefully is about more than just looking good—it’s about nurturing your mind, body, and spirit while embracing the privilege of growing older. Inspired by my grandparents’ wisdom, this blog ex... ...more
Herbal Education
January 16, 2025•5 min read
The Truth About Seed Oils: Why Cold-Pressed Organic Oils Are Skin’s Best Friend
In the world of skincare and wellness, few topics spark as much debate as seed oils. While they’ve gained a bad reputation in certain circles—often lumped together as "toxic" or "harmful"—not all seed... ...more
Herbal Education
December 05, 2024•5 min read
The 10 Most Common Types of Magnesium and How They Benefit Our Bodies
Discover the essential role magnesium plays in our health with this comprehensive guide to the 10 most common types of magnesium and their unique benefits. From improving sleep and reducing stress to ... ...more
Herbal Education
December 04, 2024•6 min read
Blogs With Recipes
The Amazing Health Benefits of Sauerkraut (and an Easy Recipe!)
Discover why sauerkraut—a simple, tangy, and probiotic-rich fermented cabbage dish—is one of the healthiest foods you can add to your diet. Learn about its surprising health benefits for gut health, i... ...more
Herbal Education Recipes
November 27, 2024•2 min read
Cozy Comfort: Bone Broth Hot Chocolate & Gelatin Marshmallows for Cold Days
Indulge in a cup of cozy wellness with this blog featuring my personal take on bone broth hot chocolate and homemade beef gelatin marshmallows. Discover how these simple, nutrient-packed recipes combi... ...more
Herbal Education Recipes
November 18, 2024•4 min read
How Carrots, Beets, and Other Vegetables Can Help Regulate Hormones
Welcome to Balanced Bites, where we explore how everyday foods can become powerful tools for balancing hormones and boosting wellness. From fresh veggies like carrots, beets, and leafy greens to nutri... ...more
Herbal Education Recipes
October 15, 2024•5 min read
The Health-Boosting Properties of Thyme and Oregano
Discover the health-boosting properties of thyme and oregano! 🌿✨ These flavorful herbs not only elevate your dishes but are also packed with immune-supporting antioxidants, vitamins, and natural anti... ...more
Herbal Education Recipes
October 08, 2024•5 min read
Cozy Up with a Herbal Chai Latte: Warming from the Inside Out
"Warm up this season with a simple, soothing herbal chai latte made from cinnamon, ginger, black pepper, and more. Learn how these herbs naturally support warmth and comfort from the inside out. Perfe... ...more
Herbal Education Recipes
September 30, 2024•3 min read
Discover the Power of Garlic Fermented in Honey
Discover the natural benefits of garlic fermented in honey. Learn how this powerful combination supports immune health, heart function, digestion, and more, with easy steps to make your own at home. ...more
Herbal Education Recipes
September 01, 2024•4 min read
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