Discover why sauerkraut—a simple, tangy, and probiotic-rich fermented cabbage dish—is one of the healthiest foods you can add to your diet. Learn about its surprising health benefits for gut health, i... ...more
Herbal Education Recipes
November 27, 2024•2 min read
Indulge in a cup of cozy wellness with this blog featuring my personal take on bone broth hot chocolate and homemade beef gelatin marshmallows. Discover how these simple, nutrient-packed recipes combi... ...more
Herbal Education Recipes
November 18, 2024•4 min read
Welcome to Balanced Bites, where we explore how everyday foods can become powerful tools for balancing hormones and boosting wellness. From fresh veggies like carrots, beets, and leafy greens to nutri... ...more
Herbal Education Recipes
October 15, 2024•5 min read
Discover the health-boosting properties of thyme and oregano! 🌿✨ These flavorful herbs not only elevate your dishes but are also packed with immune-supporting antioxidants, vitamins, and natural anti... ...more
Herbal Education Recipes
October 08, 2024•5 min read
"Warm up this season with a simple, soothing herbal chai latte made from cinnamon, ginger, black pepper, and more. Learn how these herbs naturally support warmth and comfort from the inside out. Perfe... ...more
Herbal Education Recipes
September 30, 2024•3 min read
Discover the natural benefits of garlic fermented in honey. Learn how this powerful combination supports immune health, heart function, digestion, and more, with easy steps to make your own at home. ...more
Herbal Education Recipes
September 01, 2024•4 min read
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