This insightful guide unveils the secrets of 15 potent plants and simple remedies designed to nurture inner peace and emotional balance.

With step-by-step recipes for teas, tinctures, bath blends, and aromatherapy, you'll learn how to effortlessly integrate these healing herbal allies into your daily routine. Whether you're seeking relief from stress, a better night’s sleep, or a moment of tranquility, this book empowers you to harness the soothing power of nature for a more harmonious life.